Inner-Health

3 Little-Known Types of Health – Pt. 1

Exploring the definition of health is something I enjoy. It's one of those trigger words like exercise, fitness, body fat, and Donald Trump. People go nuts when they hear such a trigger word because they have attached all sort of meaning to it ... for better or worse. But who cares about semantics (the meaning of… Continue reading 3 Little-Known Types of Health – Pt. 1

Inner-Health

Finding Peace in Times of Stress is Everything

Have you heard that stress is deadly? Jeeze that's stressful to think about. Stress is kind of a vague term so let's explore the meaning a bit and then look at a few ways to get your system back to baseline. Stress is not a problem when it is a short-term response to a stressor… Continue reading Finding Peace in Times of Stress is Everything

Bulldog lying on a blue deck
Exercise Psychology

Exercise Ain’t Torture. It’s Self-Love

When it feels like your only salvation is Netflix and instant pizza it is easy to pass on a workout. Then another. Once more and your body forgets what fitness even feels like. Life happens and exercise cannot always be a priority. But if that is the case then why do so many of us… Continue reading Exercise Ain’t Torture. It’s Self-Love

Alice looking down the rabbit hole
Inner-Health

Getting Healthy Is A Tumble Down The Rabbit Hole

Health is a Rabbit Hole. How So? 1. Everything we are told about health, wellness, and fitness is utterly backward. Like Carroll's Wonderland, where nonsense makes sense and outrageous claims are status quo. Nobody likes fake news . Well, the health and wellness industry is OG Big Papa Fake News. Everything comes down to product… Continue reading Getting Healthy Is A Tumble Down The Rabbit Hole

Playground Home Gym Fitness
Exercise Psychology

Own a Home? You got the Skills to Become Your Healthiest Self

Think back when you qualified for a home loan. That hard work and dedication finally paying off. Felt good, right? Scoring hundreds of thousands of dollars was no accident and probably was no off-the-hip decision. It was a process. You meet with a loan officer and formulated a plan. Set a savings goal. Stuck to… Continue reading Own a Home? You got the Skills to Become Your Healthiest Self

Exercise Psychology

Hate Exercise? This Might Be Why

Have you despised exercise forever? Are words like exercise, gym, running, push-ups, etc., etc., emotional triggers? Let’s explore why and hopefully fix it. We are great at remembering hurtful things Strong experiences make strong memories. Why? Because exciting or terrible times make us feel a lot more than usual. Feel is short for feelings you… Continue reading Hate Exercise? This Might Be Why

Exercise Psychology

Want to Get Your Best Body? Patience is the Answer

Ever notice how body changes come in big erratic chunks? Sure, progress should be linear, like a steady paycheck or seconds ticking away on a clock, but unfortunately it ain’t. Progress, if anything, is consistently inconsistent. Build muscle. Burn fat. Like watching paint dry. Nowhere is this more apparent than in the efforts of weight… Continue reading Want to Get Your Best Body? Patience is the Answer

Inner-Health

Exercise is Medicine for the Soul

Spirit: The part of us that acts as a compass, offering guidance when life gets extra crazy A quiet place inside of us where we can go to make everything calm and alright A certain something that when nourished virtually rids the world of assholes The above are my definitions. In perfect honesty, it’s a… Continue reading Exercise is Medicine for the Soul