This blog hopes to help addiction and abuse survivors find their flame.
Standing tall after years of being broken down can seem impossible. And sometimes we get so far off-course in life that our core self feels gone forever. But it’s not. I promise we aren’t bullshitting you.
Rebuilding mental, physical, and emotional health can be damn tricky in a world full of toxicity: food, beauty standards, relationships with others and especially ourselves…
The solution is a combo of self-care and wellness education.
Self-care is more than a buzzword. It is about healing stuff: the body, emotions, thinking patterns, and how we treat ourselves. Especially how we treat ourselves.
Self-care means shifting our relationship with health and fitness.
Because health wears many hats. And fitness is not about torture, quick-fixes, guilt, shame, or yo-yo diet failures. Hell nope. It is the highest form of self-love.
If you have been listening to your inner-voice lately, craving healthy relationships, wanting to nix destructive habits, and see how good you can feel then we think you’ll like Self-Care Strong. It is a headfirst tumble down the rabbit hole of health, wellness, and wholeness.
Because your heart misses you and your spirit never forgot you.
With love,
Matt and Nick Blasquez – Self-Care Health Coaches
