Category: Exercise Psychology

Exercise Ain’t Torture. It’s Self-Love

Bulldog lying on a blue deck

When it feels like your only salvation is Netflix and instant pizza it is easy to pass on a workout. Then another. Once more and your body forgets what fitness even feels like. Life happens and exercise cannot always be a priority. But if…

Own a Home? You got the Skills to Become Your Healthiest Self

Playground Home Gym Fitness

Think back when you qualified for a home loan. That hard work and dedication finally paying off. Felt good, right? Scoring hundreds of thousands of dollars was no accident and probably was no off-the-hip decision. It was a process. You meet with a loan…

Hate Exercise? This Might Be Why

Have you despised exercise forever? Are words like exercise, gym, running, push-ups, etc., etc., emotional triggers? Let’s explore why and hopefully fix it. We are great at remembering hurtful things Strong experiences make strong memories. Why? Because exciting or terrible times make us feel…

Want to Get Your Best Body? Patience is the Answer

Ever notice how body changes come in big erratic chunks? Sure, progress should be linear, like a steady paycheck or seconds ticking away on a clock, but unfortunately it ain’t. Progress, if anything, is consistently inconsistent.