Inner-Health

3 Little-Known Types of Health – Pt. 1

Exploring the definition of health is something I enjoy. It's one of those trigger words like exercise, fitness, body fat, and Donald Trump. People go nuts when they hear such a trigger word because they have attached all sort of meaning to it ... for better or worse. But who cares about semantics (the meaning of… Continue reading 3 Little-Known Types of Health – Pt. 1

Inner-Health

Finding Peace in Times of Stress is Everything

Have you heard that stress is deadly? Jeeze that's stressful to think about. Stress is kind of a vague term so let's explore the meaning a bit and then look at a few ways to get your system back to baseline. Stress is not a problem when it is a short-term response to a stressor… Continue reading Finding Peace in Times of Stress is Everything

Alice looking down the rabbit hole
Inner-Health

Getting Healthy Is A Tumble Down The Rabbit Hole

Health is a Rabbit Hole. How So? 1. Everything we are told about health, wellness, and fitness is utterly backward. Like Carroll's Wonderland, where nonsense makes sense and outrageous claims are status quo. Nobody likes fake news . Well, the health and wellness industry is OG Big Papa Fake News. Everything comes down to product… Continue reading Getting Healthy Is A Tumble Down The Rabbit Hole

Exercise Psychology

Hate Exercise? This Might Be Why

Have you despised exercise forever? Are words like exercise, gym, running, push-ups, etc., etc., emotional triggers? Let’s explore why and hopefully fix it. We are great at remembering hurtful things Strong experiences make strong memories. Why? Because exciting or terrible times make us feel a lot more than usual. Feel is short for feelings you… Continue reading Hate Exercise? This Might Be Why

Inner-Health

Exercise is Medicine for the Soul

Spirit: The part of us that acts as a compass, offering guidance when life gets extra crazy A quiet place inside of us where we can go to make everything calm and alright A certain something that when nourished virtually rids the world of assholes The above are my definitions. In perfect honesty, it’s a… Continue reading Exercise is Medicine for the Soul